1:1 Consultations & Pricing
I am based in Kent (UK) but see clients over Zoom so that I can support clients nationally. Providing personalised Nutritional & Lifestyle Health Programmes for those who want to take back control of their health to live a more fulfilling life.
“Are you able to help me?”
Are you confused with what’s healthy and what’s unhealthy? Are you fed up with hearing:
“You shouldn’t eat eggs”
“Red meat is bad for you”
“plant based milks are healthier”
“Eat low fat foods to lose weight”
“Sugar free is better for you”
“Veganism is the healthiest diet”
These messages are confusing, and I’m here to set them straight for you.
See One Off Diet Review package on how to be healthy.
See “1:1 New Client Package” for a detailed health programme for any stubborn and annoying symptoms you have.
Hormones
Do you have hormonal issues such as acne, PCOS, PMS, mood swings, brain fog, endometriosis, fibroids, menopausal symptoms and more that you need help with?
Are you on a hormonal roller coaster each month and long for stable moods and healthy libido?
Energy & Weight Loss
Are you tired all the time and wondering where all your energy has gone?
Are you fatigued, burnt out or stressed and need help feeling yourself again?
Are you struggling to lose weight having tried everything?
Pregnancy
Are you planning to get pregnant and want to get as healthy as possible before conceiving?
Have you recently given birth and are months/years postpartum and do not feel your usual self? Do you feel depleted?
Digestive Issues
Do you have digestive issues that won’t go away and have just learned to live with?
Do you have bloating, gas, diarrhoea or constipation?
Are you having less than one smooth sausage like poop per day?
If you answered yes to at least one listed above, my 1:1 New Client Package would be the best option for you, so we can deep dive into why you have the symptoms and target them from the root and not the leaf AKA symptoms only
Book a free 30-minute discovery call today with me, so we can chat to find out more about your symptoms.
What to Expect from a Nutritional Consultation?
Before the first consultation, I will ask you to complete a health and nutrition questionnaire including a 3-day food diary to return to me before our appointment.
The initial consultation will last for a minimum of 90 minutes. During this time, I will ask you questions to expand on the information already provided so that we can create a therapy plan that best suit your needs. I may use certain Naturopathic tools to help me create a picture of your heath, and if necessary, recommend laboratory tests to deepen the knowledge we have of your body.
Once I have a full picture of the health issues you need support with, I will provide a Health Programme advising you on nutritional adjustments which can include sample meals as well as recipes for inspiration, lifestyle changes and supplements that I feel will benefit you. The Health Programme will be tailored to you personally and a 30 minute call will be scheduled a couple of days after the initial consultation to discuss your Health Programme.
Follow-up sessions are generally 4 to 5 weeks after the initial consultation, where we monitor your progress and adjust the Health Programme to suit your evolving needs. Follow up sessions generally last 45 minutes to 1 hour.